{"product_id":"be-kind-to-yourself-is-self-compassion-the-key-to-resilience-and-progress-spiral-notebook-ruled-line","title":"Be Kind to Yourself: Is Self-Compassion the Key to Resilience and Progress Spiral Notebook - Ruled Line","description":"\u003cp\u003eNurture self-compassion with our \"Be Kind to Yourself: Is Self-Compassion the Key to Resilience and Progress\" spiral notebook. Featuring ruled lines for organized notes, this notebook emphasizes that self-compassion is crucial for resilience and progress. Its thoughtful design makes it a perfect gift for anyone striving to balance personal growth with kindness. Ideal for jotting down reflections, goals, and moments of self-encouragement.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: 100% paper\u003c\/li\u003e\n\u003cli\u003ePaperweights: 350 gsm (covers), 90 gsm (inside pages)\u003c\/li\u003e\n\u003cli\u003eOne size: 6\" x 8\" (15.2 x 20.3 cm)\u003c\/li\u003e\n\u003cli\u003e118 ruled line pages (59 sheets)\u003c\/li\u003e\n\u003cli\u003eFront cover print\u003c\/li\u003e\n\u003cli\u003eDark grey back cover\u003c\/li\u003e\n\u003cli\u003eMetal spiral binding\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable id=\"size-guide\" style=\"min-width: 360px;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth style=\"padding: 10px;\"\u003e \u003c\/th\u003e\n\u003cth style=\"color: #000000; font-weight: 500; text-align: left; font-size: 15px; padding: 10px;\"\u003eOne Size\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eHeight, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e8.00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eLength, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e6.00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eThickness, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e0.60\u003cbr\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"None","offers":[{"title":"One Size","offer_id":50286319632657,"sku":"17116625037541333195","price":18.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0872\/1317\/9153\/files\/13158256598134086023_2048.jpg?v=1725786176","url":"https:\/\/wittyhaul.com\/products\/be-kind-to-yourself-is-self-compassion-the-key-to-resilience-and-progress-spiral-notebook-ruled-line","provider":"Witty Haul","version":"1.0","type":"link"}